By Ahmad Nurjani, Saepul, Alex, Fahrizal, Viki Healthy food is a balanced nutrient content, containing fibers and substances the body needs for growth. Consuming healthy food gives the body energy for activities as well as nutrients to carry out its functions. Furthermore, The consumption of healthy food plays a key role in boosting overall well-being and in preventing diseases, these are some of the benefits of eating healthy food Healthy food plays an important role in keeping a healthy body strong. Healthful meals that are consumed on a regular basis can provide the nutrients that the body needs to maintain a physiological balance. Foods rich in fiber, vitamins, minerals, and antioxidants help to maintain a healthy digestive system, increase nutrition absorption, and reduce the risk of a number of diseases. Healthy food is an important source of nutrition to the body. Wholesome foods such as vegetables, fruits, grains, and such high-quality proteins as fish, lean meat, or nuts, co